Running – 07.21.10
Leave a commentJuly 21, 2010 by Amy B
Distance: 6 miles
Duration: 1:00:05
Pace: 10:01 min/mi
Splits:
1. 9:53:63
2. 10:20:52
3. 9:41:12
4. 10:59:86 (hmm, the slow mile, I suppose)
5. 9:47:88
6. 9:22:65
There’s always a sense of relief after the long mid-week run is done. I told myself I wouldn’t push it too much today and ended up running better than I anticipated. There is hope for me and a sub-five hour marathon yet!
amy (up north) runs 