recovery | amy (up north) runs

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Tag Archives: recovery

I still have legs
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October 10, 2013 by Amy B

I’ve learned that I can’t go more than two days without running before I feel like I want to kill …
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Category: Food, Running | Tags: diet, post-marathon, recovery
Zero Week
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October 12, 2012 by Amy B

Hal Higdon tells marathoners to put in a “zero week,” where running is secondary to recovery. My infection kept me …
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Category: Running | Tags: hal higdon, recovery

Amy, July 2013

I'm a thirty-something suburbanite turned ruralite living in the Upper Peninsula of Michigan. Wife, mom of two, eater of all things delicious, and a runner. This is where I blather on about running and health. Baby Number Three will be here in November (so yes, I'm a little crazy), and I'm running through my pregnancy for as long as my body's willing and able. There's also more of me at amyupnorth.com. Read more here.

RT @PadmaLakshmi: On behalf of 1.3 billion people, kindly f**k off 1 year ago
RT @juliepagano: You have to be willfully ignorant to not understand that people who have gone through over a year of horrifying trauma cau… 1 year ago

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amy (up north) runs

Tag Archives: recovery

I still have legs

Zero Week

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