Tag Archives: hal higdon

  1. Zero Week

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    October 12, 2012 by Amy B

    Hal Higdon tells marathoners to put in a “zero week,” where running is secondary to recovery. My infection kept me …
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Runner, Eater, Mother, Tweeter

Amy, July 2013

I'm a thirty-something suburbanite turned ruralite living in the Upper Peninsula of Michigan. Wife, mom of two, eater of all things delicious, and a runner. This is where I blather on about running and health. Baby Number Three will be here in November (so yes, I'm a little crazy), and I'm running through my pregnancy for as long as my body's willing and able. There's also more of me at amyupnorth.com. Read more here.

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