July 17, 2012 by Amy B
My first 5K at a sub-11:00/mi pace. So sad, but feels pretty good.
Does it feel easier? It’s hard to say. The first mile is still awful. Now that I know I can make it for three miles without stopping, it is tough to keep going and not stop to walk after two, even though I want to.
My goal is to run another 5K tomorrow morning, maybe another one on Friday, and try for a slow 6 miles (or 60 min duration) run on Saturday.