July 13, 2010 by Amy B
Distance: 3.00 mi
Duration: 28:26 min
Pace: 9:20 min/mi
This was tough. I pushed myself the entire time. I think I can safely say this would be a race pace for me. I could do this again for a 5K. 10K? Maybe one day (or if something scary was chasing me).
Tomorrow is a six mile day followed by four on Thursday. I’m running in the Portage Canal Run on Saturday, a ten miler. I’ll try to take it easy Thursday to save my legs for Saturday. My goal is a 10:30 min/mi pace for the entire race for a finish time of 1:45:00.