Running – 07.13.10

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July 13, 2010 by Amy B

Distance: 3.00 mi
Duration: 28:26 min
Pace: 9:20 min/mi

Splits:

  1. 9:41
  2. 9:23
  3. 9:23

This was tough. I pushed myself the entire time. I think I can safely say this would be a race pace for me. I could do this again for a 5K. 10K? Maybe one day (or if something scary was chasing me).

Tomorrow is a six mile day followed by four on Thursday. I’m running in the Portage Canal Run on Saturday, a ten miler. I’ll try to take it easy Thursday to save my legs for Saturday. My goal is a 10:30 min/mi pace for the entire race for a finish time of 1:45:00.

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Runner, Eater, Mother, Tweeter

Amy, July 2013

I'm a thirty-something suburbanite turned ruralite living in the Upper Peninsula of Michigan. Wife, mom of two, eater of all things delicious, and a runner. This is where I blather on about running and health. Baby Number Three will be here in November (so yes, I'm a little crazy), and I'm running through my pregnancy for as long as my body's willing and able. There's also more of me at amyupnorth.com. Read more here.

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